Thursday, 20 August 2020

New Ashtanga class with Alyson Johnson from September 1, 2020

Primary Series Ashtanga Yoga Led Class

Tuesdays 10am - 11:30am from September 1


Alyson has been dedicated to Ashtanga Yoga for over a decade and uses it as the foundation of her teaching practice. While students learn a sequence of postures and transitions known as the Primary Series, the method is customised as required to be more accessible to a range of needs. Students are encouraged to make informed decisions based on their unique circumstances.

 

The postures in the sequence evolve slowly over time and allow students to choose the depth and intensity of their experience depending how they feel on the day. The repetition of the foundation forms and concepts creates an intimacy with the sequence allowing deeper understanding of the postures and encouraging students to practice independently at home between classes.


Please see the Teachers' page to find Alysons contact details and to book.

Thursday, 25 June 2020

New Dru Yoga and Mindfulness Class with Erika Steller


Discover the grace, power and flow of Dru yoga to help you:
Increase your energy levels and let go of stress
Build strength, flexibility and core stability
Breathe well and achieve a deep state of relaxation
Open your heart to healing and self-compassion
Reconnect with a sense of purpose and meaning

Wednesday 1st July 6:30-8pm
Location: Moore Street Yoga Room, Suite 103/62 Moore St, Austinmer NSW 2515

Bookings required via this link https://events.humanitix.com/dru-yoga-and-mindfulness-class
Enquiries welcome: Email Erika or phone 0427 131 701

About the class
Join me for this taster class of Dru Yoga and Mindfulness. I will now be teaching this class weekly at the Moore Street Yoga Room on Wednesday evenings. If you haven't experienced Dru Yoga before, or have attended classes with me in the past, if you are a current student or have never attended a yoga class before, you are very welcome!

Sunday, 29 March 2020

Classes reopening from June 15

The Moore Street Yoga Room will reopen on June 15, 2020. Class numbers will be restricted to a maximum of ten students and classes will operate following the Government's recommended COVID protocols.

Individual teachers may decide to resume their classes on a different date, so please contact your usual teacher for further details.

Stay safe and well, and we look forward to seeing you back in class soon!

Thursday, 9 January 2020

Bushfire Recovery for Wildlife and Humans, Sunday January 19, 2020

The enormity of these fires, and what they mean, can feel over-whelming. Yet right now our communities are pulling together to help one another in so many wonderful ways. Anastasia Yatras and Jenni Dall are inspired to share with you some processes that they have found helpful in processing the big feelings like grief, fear, despair, that can get in the way of working toward the world we want to be living in.

Friday, 3 January 2020

Holiday Yoga: 7:30am and 9:30am Everyday until January 16, 2020

Johnny's HOLIDAY YOGA has been running every summer since 2003. There will be classes for everybody at 9:30am and 7:30am everyday (including Sundays and public holidays).

The 9:30am - 11:00am class is for EVERYONE, whether you are beginning yoga for the first time, getting back to it, or keeping on, the class is fun and varied and will suit the relaxed holiday mood. It's a great class to bring your family and friends to. The class will adapt to suit the weather and the room kept at a pleasant temperature. It is a good idea to arrive 5 or ten minutes early to take your place in the room.

Tuesday, 29 October 2019

Kate's Tuesday Class: Time Change

Kate's Tuesday morning yoga/pilates class has moved to midday:

Tuesdays 12pm to 1pm
Open Level - Beginners Welcome
 
Find time for yourself to stretch and have a break from working on the computer. Come and relax in the cool Moore Street Yoga Room, out of the hot midday summer sun.

Thursday, 2 May 2019

New Yin and Vinyasa start May 20, 2019

Welcoming Shell Whitbread and her new Yin (Mondays 5:30pm - 6:30pm) and Vinyasa (Wednesdays 6:00am - 7:00am) beginning on May 20, 2019.

Shell is a passionate Yin and Vinyasa yoga teacher who is fascinated by the mind/body connection. 

Yin - Releasing stagnant energy and tension in the body by longer holds to release connective tissue and fascia. A practise of going within, slowing down, letting go.
Vinyasa - Connection of breath and movement focused on building strength, flexibility and mindfulness.

With yoga philosophy weaved through out class Shell encourages her students to use yoga as a way of creating balance and harmony in life.