Alyson has been dedicated to Ashtanga Yoga for over a decade and uses it as the foundation of her teaching practice. While students learn a sequence of postures and transitions known as the Primary Series, the method is customised as required to be more accessible to a range of needs. Students are encouraged to make informed decisions based on their unique circumstances.
The postures in the sequence evolve slowly over time and allow students to choose the depth and intensity of their experience depending how they feel on the day. The repetition of the foundation forms and concepts creates an intimacy with the sequence allowing deeper understanding of the postures and encouraging students to practice independently at home between classes.
Please see the Teachers' page to find Alysons contact details and to book.
Discover the grace, power and flow of Dru yoga to help you: Increase your energy levels and let go of stress Build strength, flexibility and core stability Breathe well and achieve a deep state of relaxation Open your heart to healing and self-compassion Reconnect with a sense of purpose and meaning
Wednesday 1st July 6:30-8pm Location: Moore Street Yoga Room, Suite 103/62 Moore St, Austinmer NSW 2515
About the class Join me for this taster class of Dru Yoga and Mindfulness. I will now be teaching this class weekly at the Moore Street Yoga Room on Wednesday evenings. If you haven't experienced Dru Yoga before, or have attended classes with me in the past, if you are a current student or have never attended a yoga class before, you are very welcome!
The enormity of these fires, and what they mean, can feel over-whelming. Yet right now our communities are pulling together to help one another in so many wonderful ways. Anastasia Yatras and Jenni Dall are inspired to share with you some processes that they have found helpful in processing the big feelings like grief, fear, despair, that can get in the way of working toward the world we want to be living in.
Johnny's HOLIDAY YOGA has been running every summer since 2003. There will be classes for everybody at 9:30am and 7:30am everyday (including Sundays and public holidays).
The 9:30am - 11:00am class is for EVERYONE, whether you are beginning yoga for the first time, getting back to it, or keeping on, the class is fun and varied and will suit the relaxed holiday mood. It's a great class to bring your family and friends to. The class will adapt to suit the weather and the room kept at a pleasant temperature. It is a good idea to arrive 5 or ten minutes early to take your place in the room.