– including for stress, insomnia, anxiety, depression
Most of us have times in life when sleep eludes us, or
periods when anxiety levels are high, or a down mood takes over. This 6-week
course (presented by certified Iyengar Yoga teacher and registered
psychologist, Jenni Dall)
is for anyone who would like to learn how to use yoga specifically designed to
deal with these situations.
The genius of the Iyengar approach to sequencing and
alignment will be augmented by mindfulness practices which further teach the mind to stay
present rather than chase thoughts which may not be useful. The latter skills
are particularly generalizable to everyday moments when you might not have
access to the time/place appropriate for performing asanas (yoga poses).
Jenni has several decades of experience teaching
yoga, and almost as long working with people whose anxiety and/or depression
has de-railed their life. She is able to draw on this experience in catering to
a broad range of individual needs within this small group class: mild to severe
mood fluctuations, beginner to experienced yoga practitioners.
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Cost:
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$240 / $198 concession*
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Medicare rebate:
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$129.90**
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Gap you pay:
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$110.10 / $68.10 concession
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* Concession applies to Health Care
Card holders
** If you are currently dealing
with something that your GP can classify as a “diagnosable mental health
condition”, you are probably eligible for a referral that entitles you to get
$129.90 back from Medicare. Your referral must specify “up to 10 Group sessions
with a Psychologist” - please contact Jenni if you need more information about this.
Pre-requisites: It is preferable (though not necessary) to meet with
Jenni before the course starts for an individual consultation. This gives us a
chance to discuss your uniquely personal situation and how you tend to deal
with things. Contact Jenni immediately if you would like this.
Full payment is
required to reserve your place - Book early to avoid disappointment, as places
are strictly limited!
Course dates: 11.30 am – 1 pm Sundays
2-23
June (4 weeks) [Note:
no class 30 June]
& 7-14
July (2 weeks)
Venue: Moore Street Yoga Room (Moore Lane, cnr Moore Str,
Austinmer)
Jenni has many years of experience instructing yoga and almost as long working with people whose nervousness and/or depression has de-railed their life. We told our teacher that we i need help with my assignment in the coming week. She is capable to make on this knowledge in helping to a huge variety of individual requirements within this little group class: mild to harsh mood changes, starting to experienced yoga consultants.
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