Monday, 17 February 2014

Kids Yoga & Yoga For Little Bears with Erika 2014


Joyful, peacefulness, love, generosity, assertiveness, consideration, curiosity, fun, friendliness, honesty, patience, self-confidence, trust, wisdom… Do these qualities, or ‘virtues’ sound good to you? Do they sound like ones you’d like for your children, and your family?

I am inspired by a new kids yoga book called Yoga for Little Bears by Monica Batiste. This book combines Monica’s gorgeous paintings of teddy bears doing yoga, with fun poetry, and information on the ‘virtues’, emotional intelligence and how to combine both of these fields with yoga for children.


Growing emotional intelligence is a popular subject for parents these days, that is, being sensitive to and aware of childrens emotions, so that they can learn to express and handle their emotions in healthy ways. This leads to well rounded children and emotionally secure adults.

The ‘virtues’ are qualities that we can use, or talk about with our children and families as a tool to grow these qualities in ourselves and our children. There are many virtues – 136 plus… If we say ‘That was very kind of you to sing a song to your sisiter when she was upset,’ we acknowledge the virtue of kindness in the child. We encourage this virtue allowing it to grow, by naming it and providing positive feedback to the child.

This term, I will be using this book, for my program for yoga for kids classes. For me, these teddies doing yoga are fun, and the poetry such as, ‘Strength and courage never part, Peace and love are in my heart’ (with the Fierce Teddy – or Warrior 2 Pose) are both fun and meaningful.

I hope the kids love this book and teddy yoga as much as I do!

Classes start this Wed 19th February 4-5pm at Moore st Yoga Room for 5-10 year olds.

For information on my yoga for kids classes, see www.lightbeingyoga.wordpress.com ‘yoga classes’ page.

Erika Steller

33 comments:

  1. This blog is great my friend keep it going and have a nice day!
    Chakra Empowerment

    ReplyDelete
  2. Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Imp source

    ReplyDelete
  3. We rise in the morning with the best of intentions, but without actually setting an intention, it can be hard to stick with even the simplest plan. This 10-minute series, created by yoga teacher Jillian Pransky, helps you get laser-focused on your own breath More details please check it out: Yoga Trainer

    ReplyDelete
  4. Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for.For information regarding personal yoga trainer at home.please visit to the link.
    Personal yoga classes in Delhi

    ReplyDelete
  5. Nice post, I would like to request you to one more post about that Keep it up

    ReplyDelete
  6. It is interesting to read your blog post and I am going to share it with my friends.aybabg

    ReplyDelete
  7. Hatha yoga is gotten from various diverse conventions. It originates from the conventions of Buddhism which incorporate the Hinayana (limited way) and Mahayana (extraordinary way).general wellness

    ReplyDelete
  8. Hatha Yoga School in Rishikesh offers best Yoga Teacher Training in Rishikesh. It can be the one-stop destination for 100 Hour yoga teacher training in Rishikesh | 200 Hour yoga teacher training in Rishikesh | 300 Hour yoga teacher training in Rishikesh | 500 Hour yoga teacher training in Rishikesh for Beginners and Advanced Learners.

    Yoga Teacher Training in Rishikesh

    yoga school india
    yoga school in india
    yoga course in rishikesh
    yoga school in rishikesh

    ReplyDelete
  9. You cannot develop contents without having the knowledge about the writing pattern. The academic papers contain the unique structure and writing style that develops the clear ideas about the subject matter. The online experts deal with the various assignments that involve the proper academic style, format, and appropriate references. One of the major concerns for preparing the academic paper is the formal College Paper Writing service and style. The maintenance of the formal language and the appropriate structure is necessary to write the academic homework for college. The information included in the homework paper is needed to be appropriately referenced. The source of these references should be even authentic. The skilled academic writers have the adequate knowledge of writing the homework paper with proper structure, format, and references.

    ReplyDelete
  10. I suggest all members choose assignment help Australia for the best guideline in your academia. The perfect and expert assistant your requirement and learning assignment project by the university.

    ReplyDelete
  11. I recommend that everyone should seek assistance from Assignment Help Australia for the best academic help. There are professional experts from various esteemed universities in almost every field. They are capable to write the premium quality of assignments according to the requirements of students and university norms.

    ReplyDelete
  12. Thank you for bringing to a halt my long search topic. I really benefited from your content. If you are experiencing trouble striking a balance between your busy academic life and handling your online classes, you can get help from a professional who will take online classes on your behalf. It doesn’t matter the kind of help you need, whether it is passing your exam, finishing your assignments or even the entire classwork, you can get help here at Online Class Help .

    ReplyDelete
  13. We will discuss here about children yoga. You know, children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga brings that marvellous inner light that all children have to the surface. I hope, you will send your children to attend yoga classes. Buy Dissertation Online.

    ReplyDelete
  14. What a chance to have read your blog. Did you know? Just as an air purifier can bring a lot of health benefits to you and your household right in your home, so does the best car air purifier when inside your car. Visit Best Car Exhaust Air Purifier for more.

    ReplyDelete
  15. Nice article. Nursing students are normally required to write several academic papers before they can graduate. Those students have great writing skills, access to material resources and sufficient time normally find writing such papers to be quite interesting. Visit on Nursing Paper Writing Help for more

    ReplyDelete
  16. Hello there, great stuff you’ve shared here I will be checking regularly for more articles. When it becomes hard to manage your online assignment, availing Online Assignment Help is the best choice. Many students often fail to submit their assignment before deadlines and end up scoring low grades because they didn’t have enough time to write the assignment given on time and satisfactorily. Visit Assignment Help . for assistance.

    ReplyDelete
  17. Thank you very much for providing me with this type of important information, I am very happy to read this article. Here you can get the latest news update of all cryptocurrency, like expected bitcoin price in 2021, future Bitcoin price and more.

    ReplyDelete
  18. 'I'm highly impressed by the piece of thoughts you have shared on this portal. all the best
    connect us on Assignment Help can shed your burden of assignments with a return of qualitative assignments.
    Online Assignment Help
    Programming Assignment Help
    Management Assignment Help
    assignment experts
    Networking Assignment Help

    ReplyDelete
  19. GotoAssignmentHelp has been providing assistance in Assignment Help Australia & helping a lot of students who often get worried about their assessment tasks and come online to get help for it.

    ReplyDelete
  20. Get the best assignment help from Australia by experts at affordable prices. Get the best assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  21. Get the best management assignment help from Australia by experts at affordable prices. Get the best marnagement assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  22. Get the best business management assignment help from Australia by experts at affordable prices. Get the best business management assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  23. Get the best chemical engineering assignment help from Australia by experts at affordable prices. Get the best chemical engineering assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  24. GotoAssignmentHelp constantly aim to provide a global and world perspective in your Assignment Help Oman answers and lets you connect with a writer who understands you. This company has been trusted by millions of students worldwide for their incredible help with assignment that are provided to students worldwide.

    ReplyDelete
  25. This is the greatest articles I have come across on internet. Most nurses work and study at the same time which makes them lack time to work on their nursing papers. Nursing also covers a wide range of topics that need thorough research especially when students have nursing papers to work not. Do not fret when Do my Nursing Paper . is here. Our team of writers is skilled and knowledgeable in all nursing areas.

    ReplyDelete
  26. Get the best operating system assignment help from Australia by experts at affordable prices. Get the best operating system assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  27. Get the best python assignment help from Australia by experts at affordable prices. Get the best python assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  28. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. Guided Meditation for Connecting to your Spirit Guide

    ReplyDelete
  29. Get the best financial accounting assignment help from Australia by experts at affordable prices. Get the best financial accounting assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  30. Get the best accounting assignment help from Australia by experts at affordable prices. Get the best accounting assignment writing services by professional assignment writers of Australia. On-Time Delivery. A+ Quality.

    ReplyDelete
  31. Such a wonderful information blog post on this topic Allassignmentservices.com provides assignment service at affordable cost in a wide range of subject areas for all grade levels, we are already trusted by thousands of students who struggle to write their academic papers and also by those students who simply want Supply Chain Management Assignment Help to save their time and make life easy.

    ReplyDelete

  32. Hi, I am Keith CREW from Malaysia. I am working as a full-time academic consultant with valueassignmenthelp.
    we providing Online assignment services in malaysia to university or students. I served the stressed students
    residing in Malaysia for more than 5 years and hold excellent writing skills and provides
    guidance to academic scholars and students. For More Info: Assignment Help

    ReplyDelete