Johnny's Winter Workshop Aug 1 & 2, 2015

Winter is a great time for exploring flow and dynamism within your practice.  Mobility and stability, flow and restraint: these qualities are not only about the outward expression of how you move in and out of poses. It is the subtle dynamism, cultivated within, that is even more richly rewarding and brings you closer to achieving the profound balance that yoga promises. In this workshop we will work on various ways to understand dynamism within your yoga practice.
Date: August 1 and 2, 2015:
Saturday: 2:30pm – 5:30pm
Sunday: 8:00am – 10:00am & 12:30pm – 3:00pm
Venue: Moore Street Yoga Room: Suite 103, 62 Moore Street, Austinmer


Suitable for those with at least 12 months regular practice: students should be reasonably confident in shoulderstand (sarvangasana) and either be doing headstand (sirsasana) or be familiar with headstand preparations or suitable alternatives (contact Johnny if you are unsure). The workshop will include Asana (physical postures), Pranayama (breath work) and restorative asanas.

As well as the three sessions above, participants are encouraged to attend the 7:30am, Saturday morning led-practice on August 1 ($10-: proceeds contribute to the upkeep of the Moore Street Yoga Room). Led by Johnny, this practice will complement and lay the foundations for the themes explored during the workshop.

$100- Earlybird Rate (by July 25, after $115-) Numbers are limited so please book with payment early to secure your spot. Payment can be made to Johnny in class or by direct bank deposit (email johnny for details)
Johnny Batchelor  Phone: 0415 344 722