This course will suit those who find general classes too strenuous, have a particular restriction or ailment they would like to address or want a gentle introduction to the fundamentals of yoga. The class is slow and careful and aims to help you improve mobility, strength and balance, and with stress relief: It will be good for those bad knees, shoulders, necks, hips and sore backs but is also balancing for the digestive and hormonal systems and promotes focus and clarity of mind. Remember, in this class postures will be adapted to take into account your current condition and so work appropriately with whatever restrictions you may have.
If you would like to book in for term 2 or would like further information, please email or phone Johnny.
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Hatha Yoga School in Rishikesh is an affiliated yoga ashram with Association of Yoga and Meditation which offers various yoga teacher training courses like 100 hour, 200 hour, 300 hour, 500 hour yoga teacher training in Rishikesh, yoga for beginners, yoga retreat and much more. Hatha Yoga School in Rishikesh provides all level yoga courses like beginners, intermediate and advance level certified by Yoga Alliance USA.
Hatha Yoga School Rishikesh
Laxman Jhulla, Rishikesh
Tehri Garwal, Uttarakhand
Pin Code: 249192
+91 - 7017276754
hathayogschoolrishikesh@gmail.com
Opening Hours: 5:00 a.m to 7 p.m
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