Wednesday, 19 September 2018

Self Care Sunday ~ A One Day Retreat with Lucy Roberts, Sunday November 18, 2018

How about an entire day devoted solely to you?

To rest, refresh, dust off some internal cobwebs and re-light your path?

In the busyness of everyday life we can easily find ourselves treading water. Keeping it all together… just, but lacking both the time and energy to really feel ourselves, to connect with our deepest desire, our dharma, and find new & creative ways to keep sharing it with the world.

9:30am - 5:00pm Sunday November 18th, 2018 at The Moore Street Yoga Room.

This day is all about doing just that ...

You’ll be supported through a morning Flowing yoga practice & an afternoon Restorative yoga practice, Self inquiry, creative Vision Boarding, and mantra meditation.

Mid-morning drink, afternoon tea + all materials provided.

Lunch Break for approx 1hr where there’ll be 2 lovely local cafes just down the road who’ll be ready & waiting to receive us.

We hope that you’ll leave feeling rested, connected, inspired.

Please contact me (Kath) on 0410 329 732 or email to reserve a spot.

Places are limited : )

_____________

ABOUT LUCY

Lucy Roberts is a Yoga Teacher with almost 20 years of experience, Life Coach-in-training with the Martha Beck Institute, writer, mama, and human on the path of inclusion, where life is what happens for us, not to us.

She spent more than a decade on the road as a core teacher on Yoga Arts Level 1 & 2 Teacher Trainings, as well running her own workshops & retreats internationally.
She now lives in Byron Bay with her partner David & daughter Rosie, creating nourishing, soulful Yoga Retreats especially for women.

Lucy’s primary teachers include Louisa Sear, Rose Baudin, Clive Sheridan, and Sri Sakthi Amma.

Her teaching style is fluid, feminine, intuitive & creative, with an invitation always to both witness and welcome the entirety of our experience.

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