Thursday, 2 May 2019

New Yin and Vinyasa start May 20, 2019

Welcoming Shell Whitbread and her new Yin (Mondays 5:30pm - 6:30pm) and Vinyasa (Wednesdays 6:00am - 7:00am) beginning on May 20, 2019.

Shell is a passionate Yin and Vinyasa yoga teacher who is fascinated by the mind/body connection. 

Yin - Releasing stagnant energy and tension in the body by longer holds to release connective tissue and fascia. A practise of going within, slowing down, letting go.
Vinyasa - Connection of breath and movement focused on building strength, flexibility and mindfulness.

With yoga philosophy weaved through out class Shell encourages her students to use yoga as a way of creating balance and harmony in life.

1 comment:

  1. The information about acne is great. Even I myself had acne in my back which can be taken of moderate severity. But luckily these are reduced now. Many women suffer from acne problems. This article will be helpful to them. Thanks, Hannah for this excellent article.

    300 hour yoga teacher training course in rishikesh
    200 hour yoga teacher training course in rishikesh
    500 hour yoga teacher training in rishikesh
    300 hour yoga teacher training in rishikesh
    yoga school india

    ReplyDelete