Thursday, 25 June 2020

New Dru Yoga and Mindfulness Class with Erika Steller


Discover the grace, power and flow of Dru yoga to help you:
Increase your energy levels and let go of stress
Build strength, flexibility and core stability
Breathe well and achieve a deep state of relaxation
Open your heart to healing and self-compassion
Reconnect with a sense of purpose and meaning

Wednesday 1st July 6:30-8pm
Location: Moore Street Yoga Room, Suite 103/62 Moore St, Austinmer NSW 2515

Bookings required via this link https://events.humanitix.com/dru-yoga-and-mindfulness-class
Enquiries welcome: Email Erika or phone 0427 131 701

About the class
Join me for this taster class of Dru Yoga and Mindfulness. I will now be teaching this class weekly at the Moore Street Yoga Room on Wednesday evenings. If you haven't experienced Dru Yoga before, or have attended classes with me in the past, if you are a current student or have never attended a yoga class before, you are very welcome!

Injuries and specific health issues are catered for specifically, with instruction and modification. This class is suitable for assisting with mental/emotional health.

Erika teaches with deep respect for the ancient yoga tradition, as well as a sense of fun and practicality and dedication to individual needs.

I look forward to meeting you. Om shanti, may peace be with you, Erika

"Erika’s yoga classes are so incredibly grounding and healing. Her warm, compassionate approach done with such grace and stability alleviates stress, tension and anxiety. I come away from classes feeling refreshed, reinvigorated and supported. I highly recommend Erika as a teacher who can bring you back to your breath and your body in this technological age when we are feeling more fractured and overstimulated in our lives. The classes bring a wonderful peace of mind and calm to the body." Catriona, Bulli.

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