Thursday, 20 August 2020

New Ashtanga class with Alyson Johnson from September 1, 2020

Primary Series Ashtanga Yoga Led Class

Tuesdays 10am - 11:30am from September 1


Alyson has been dedicated to Ashtanga Yoga for over a decade and uses it as the foundation of her teaching practice. While students learn a sequence of postures and transitions known as the Primary Series, the method is customised as required to be more accessible to a range of needs. Students are encouraged to make informed decisions based on their unique circumstances.

 

The postures in the sequence evolve slowly over time and allow students to choose the depth and intensity of their experience depending how they feel on the day. The repetition of the foundation forms and concepts creates an intimacy with the sequence allowing deeper understanding of the postures and encouraging students to practice independently at home between classes.


Please see the Teachers' page to find Alysons contact details and to book.

12 comments:

  1. Are you interested in any kinds of hacking services?
    Feel free to contact TECHNECHHACKS.

    For years now we’ve helped so many organizations and companies in hacking services.
    TECHNECHHACKS is a team of certified hackers that has their own specialty and they are five star rated hackers.

    We give out jobs to hackers (gurus only) to those willing to work, with or without a degree, to speed up the availability of time given to jobs!!

    Thus an online binary decoding exam will be set for those who needs employment under the teams establishment.


    we deal with the total functioning of sites like,


    • SOCIAL MEDIA (Facebook, Twitter, Instagram, Snapchat, google hangout etc.)

    • SCHOOL GRADES

    • IOS/OS

    • CREDIT SCORES

    • BANK ACCOUNTS

    • SPOUSES PHONE

    Our special agents are five star rated agents that specializes in the following, and will specially be assigned to you for a special job well DONE.

    • WESTERN UNION TRANSFER

    • CREDIT CARDS INSTALLATION

    • MONEY FLIPPING

    • CRIMINAL RECORDS

    • BTC RECOVERY

    • BTC MINING

    • BTC INVESTMENT

    Thus bewere of scammers because most persons are been scammed and they ended up getting all solutions to their cyber bullies and attacks by US.

    I am Jason williams one of the leading hack agent.

    PURPOSE IS TO GET YOUR JOBS DONE AT EXACTLY NEEDED TIME REQUESTED!!!



    And our WORK SUCCESS IS 100%!!!



    We’re always available for you when you need help.

    Contact or write us on:

    Technechhacks@gmail.com

    SIGNED....!

    Jason. W

    Technechhacks
    2020©️All Right Reserved












    ReplyDelete
    Replies
    1. Hello everyone..........I thought the physicians said there is no pills or another way for PENIS ENLARGEMENT !!! I am telling you today that Dr Olu has the product for PENIS ENLARGEMENT and it worked perfectly for me from 3:0 to 8:95 and still counting. Contact Dr Olu for help to Enlarge your penis via Email Address: Drolusolutionhome@gmail.com and alo reach him on WhatsApp with mobile number: +2348140654426 Be your brothers keeper by sharing this vital information to other fellow men around the global


































      Hello everyone..........I thought the physicians said there is no pills or another way for PENIS ENLARGEMENT !!! I am telling you today that Dr Olu has the product for PENIS ENLARGEMENT and it worked perfectly for me from 3:0 to 8:95 and still counting. Contact Dr Olu for help to Enlarge your penis via Email Address: Drolusolutionhome@gmail.com and alo reach him on WhatsApp with mobile number: +2348140654426 Be your brothers keeper by sharing this vital information to other fellow men around the global

      Delete
    2. Are you a victim to Scammers and you will love to recover your lost funds back. CONGRATULATIONS in advance as you contact M&D GROUP OF HACKER (A.K.A) SCAM HUNTER for positive result. For BINARY RECOVERY and to spy on your spouse or any of this ((University Grades. Loan. Wiping Criminal Records. Credit Score. Blank ATM Card. iClouds Breaching. YouTube and Phone Hacking)) over the years we have stand as BackUp for individuals Organization to secure & to recover there lost Files/Password/Bitcoin and funds etc. to get your job done please Email any of our GURUS pointekhack@gmail.com cyberhackertap@gmail.com cyprusbinaryrecovery@gmail.com hyperhackerone@gmail.com REMEMBER YOUR HAPPINESS IS OUR PRIDE

      Delete
    3. Are you a victim to Scammers and you will love to recover your lost funds back. CONGRATULATIONS in advance as you contact M&D GROUP OF HACKER (A.K.A) SCAM HUNTER for positive result. For BINARY RECOVERY and to spy on your spouse or any of this ((University Grades. Loan. Wiping Criminal Records. Credit Score. Blank ATM Card. iClouds Breaching. YouTube and Phone Hacking)) over the years we have stand as BackUp for individuals Organization to secure & to recover there lost Files/Password/Bitcoin and funds etc. to get your job done please Email any of our GURUS pointekhack@gmail.com cyberhackertap@gmail.com cyprusbinaryrecovery@gmail.com hyperhackerone@gmail.com REMEMBER YOUR HAPPINESS IS OUR PRIDE

      Delete
  2. Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful native doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other native doctors, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn't matter the distance of the person with the problems or situation, all you have to do is believe in the native doctor Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these call Doctor Obodubu on :+2349058774809
    Get Your Love Back
    Fruit Of The Womb
    Fibroid
    Business Boom
    Financial Breakthrough
    Get Rich Without Ritual
    Do As I Say
    Bad Dream
    Promise And Fail
    Epilepsy
    Land/Court Case
    Mental Disorder
    Political Appointment
    Visa Approval
    Cancer
    Examination Success
    Spend And Get Back
    Good Luck
    Natural Neath
    Hypertension
    Stroke
    Sickle cell
    Impotency
    Win Court case
    Promotion At Work
    Commanding Tone
    Protection Ring
    Marriage Success
    Love Ring
    Favour Ring
    Recover Lost Glory
    Spiritual Power For Men Of God
    Travel Success Ring
    Job Success
    Lotto/Pool Win/betnaija win
    And Many
    More make haste to call or Or WhatApp Baba Doctor Obodubu Monday on +2349058774809 for spiritual problem today and you will surely get solution to all your predicament

    ReplyDelete
  3. Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful native doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other native doctors, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn't matter the distance of the person with the problems or situation, all you have to do is believe in the native doctor Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these call Doctor Obodubu on :+2349058774809
    Get Your Love Back
    Fruit Of The Womb
    Fibroid
    Business Boom
    Financial Breakthrough
    Get Rich Without Ritual
    Do As I Say
    Bad Dream
    Promise And Fail
    Epilepsy
    Land/Court Case
    Mental Disorder
    Political Appointment
    Visa Approval
    Cancer
    Examination Success
    Spend And Get Back
    Good Luck
    Natural Neath
    Hypertension
    Stroke
    Sickle cell
    Impotency
    Win Court case
    Promotion At Work
    Commanding Tone
    Protection Ring
    Marriage Success
    Love Ring
    Favour Ring
    Recover Lost Glory
    Spiritual Power For Men Of God
    Travel Success Ring
    Job Success
    Lotto/Pool Win/betnaija win
    And Many
    More make haste to call or Or WhatApp Baba Doctor Obodubu Monday on +2349058774809 for spiritual problem today and you will surely get solution to all your predicament

    ReplyDelete
  4. I am here to give testimony on how this powerful spell caster called Dr. padman helped me to fix my relationship. I was heartbroken when my Lover told me he is no longer interested in marrying me because another lady has used a black magic on him. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr. padman then contacted him for help to get my love and my life back, he helped me cast a powerful love spell and to my greatest surprise after 24 hours of doing the love spell my lover came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr. Padman Wonders for helping me save my relationship you can contact Dr padman via Email padmanlovespell@yahoo.com or info@padmanspell.com Website: https://padmanspell.com/index-3.html or WhatsApp +19492293867

    ReplyDelete
  5. Are you interested in the service of a hacker to get into a phone, facebook account, snapchat, Instagram, yahoo, Whatsapp, get verified on any social network account, increase your followers by any amount, bank wire and bank transfer.
    I can vouch for him because I have used him to monitor my husband many time when I feel suspicious about his movements TALENTED HACKERS DO YOU REQUIRE A CERTIFIED HACKER FOR : +University grades hack, +Bank account hacks, +Control devices remotely hack, +Facebook Hacking Tricks, +Gmail, AOL, Yahoomail, inbox, hack are available, +Database hacking, +PC computer tricks +Bank transfer, Western Union, money gram, Credit Card transfer +Wiping of credit, +VPN software, +ATM Hack we are the real deal when it comes to hacking, carding, WU transfer, Money Gram transfer etc contact us now hackintechnology@gmail.com ‪+1 (213) 295‑1376‬(whatsapp)

    ReplyDelete
  6. PLEASE READ!!! I'm Sarah. I live in Oklahoma, USA. I'm 32 years old and so happy I got my already programmed blank ATM card to withdraw $5,500 everyday for six months. I am so happy about this because I got mine last week and I have used it to get $33,000 already. Alexander Hackers is giving out the cards to help the poor and needy though it is illegal but it is something nice and he is not like other scam pretending to have the blank ATM cards. No one gets caught when using the card. Get yours from Alexander Hackers today! Contact Alexander via his email address now::alexanderhackers@gmail.com

    ReplyDelete
  7. RECOVERY OF STOLEN FUNDS (SCAM FOCUS).
    BINARY OPTIONS, BITCOINS and LOAN SCAM.
    Things you need to know about The Global-KOS C.E.H RECOVERY COMPANY.
    (leroysteckler@gmail.com)
    ⏱️2MIN.
    Hiring a professional hacker has been one of the world most technical valued navigating information. High prolific information and Privileges comes rare as it has been understood that what people do not see, they will never know.
    This is The Global KOS hacking agency where every request concerning lost funds or hacking related issues are fixed within a short period of time.
    The crucial benefit of contacting The Global-KOS hackers is
    • ZERO TRACE: After a successful hack recovery is carried out by the Global-KOS, no active or passive attacks will be used to trace any of our hacks to our clients or our organization. One common practice that attackers employ to evade detection is to break into poorly secured systems and use those hijacked systems as proxies through which they can launch and route attacks. So in a nutshell, attackers effort on this platform are useless because our systems are protected with a vigorous firewall switching and a firm security system to prevent unauthorized bodies from tracking or modifying our network accessible resources. I.e the hacker and clients are 100% safe and anonymous.
    Secondly,
    ADVANTAGE TO CLIENTS:
    • REPEAT CLIENTS and SERVICES: E.g, after helping a client recover all money lost to fraudulent practices, most of this clients comes back requesting we provide the same service in disguise as a different person. We found a way to issue serial Numbers to each clients who seeks our help and services for identification purposes because we are not interested in your names nor location. But we urge that individuals shouldn't abuse this opportunities as we have provided value to you.
    However, on this platform of recovery, you will be assigned to a designated professional hacker who is systematically known for operating on a dark web protocol. The operation of these hackers is to potentially deploy a distinguished cyber security technique to retrieving back the victims stolen funds via the application of a diverse CM breacher which enables you to track the data location of a scammer and extract every data on the con database. This is achieved using the systematic courier tracking method.
    Which of the uneasy situation do you find yourself in right now?
    ✅(BITCOIN INVESTMENTS, BINARY OPTIONS OR LOAN SCAM?
    This shocking study points to one harsh reality we all face today. It saddens our mind when a client expresses annoyance or dissatisfaction of unethical behaviors of scammers. We have striven to make tenacious efforts to help those who are victims of this fleas get off their traumatic feeling of loss.
    The company is large enough to provide comprehensive range of services such as.
    • MOBILE PHONE HACKS.(Catching A Cheating Spouse)��
    • CREDIT SCORE UPGRADE,
    • PENETRATION OF WEBSITES AND DATABASE.
    • UNLOCKING FROZEN CRYPTO WALLET��
    • EMAIL HACKS
    • HACKING A FRAUDULENT WEBSITE.��
    • UBER FREE PAYMENT LICENCE.��

    For prolific services and info,
    Contact:
    ✉️Email: theglobalkos@gmail.com
    leroysteckler@gmail.com
    ®Global KOS™
    2020.

    ReplyDelete
  8. Haven't you heard about cyber hacking company blank ATM cards and how other people had benefited from it? I am Lawrence Liam by name, I want to share a blog and forums on how to get a real blank ATM card, thanks to a cyber hacking company who helped me with an already hacked ATM CARD and I was so poor without funds that I got frustrated. One morning as I was browsing on the internet, I saw different comments of people testifying of how a cyber hacking company helped him from being poor to a rich man through this already hacked ATM CARD. I was skeptical if this was true, I decided to contact him to know if he is real. He proved to me beyond all doubts that it was really for real so I urgently received my blank ATM card. Contact his email  
     Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:+1(305) 330-3282     
    and today am also testifying on how a cyber hacking company helped me. I never believed in it until the card was sent to me, which I am using today Contact the company now and become rich.
    Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:+1(305) 330-3282     
    -hack into any kind of phone
    _Increase Credit Scores
    _western union, bitcoin and money gram hacking
    _criminal records deletion_BLANK ATM/CREDIT CARDS
    _Hacking of phones(that of your spouse, boss, friends, and see whatever is being discussed behind your back)
    _Security system hacking...and so much more. Contact THEM now and get whatever you want at  
    ✔✔✔✔ ✔✔✔ ✔©®™ ‍ ‍ ‍

    ReplyDelete

  9. 📂 CAN I RECOVERY BACK MY LOST FUNDS FROM SCAMMERS?

    YOUR BEST OPTION FOR RECOVERING YOUR LOST FUNDS


    Welcome To The Globalkos-Hacks🔹
    Schedule A Consultation With Us Today.

    WHAT WE DO?
    Globalkos-Hacks is a vulnerability coordination agency that enact penetration appraise to provides wealth recovery services for individuals and companies who have lost money through fraudulent online platforms. This is acheived using a session encryption protocol whereby the location and data of a deceptive provenience are traced into their monetary based systems. Our network of investigative cohort anonymously spans across the globe making us quite prominent in this field.

    ⚠️Warning:
    Be wary of fake testimonies online, luring you into bogus promises which will amount to you losing an additional amount of money, more like adding insult to Injury. Online Fraud has increased exponentially in recent times with the growth in popularity of crypto-currencies (Bitcoins), Binary Options, loan. It's also sad to know the law enforcement turned deaf ears to this swindle.

    We have a trained team of seasoned professionals under various skill sets when it comes to online hacking services. Our company, in fact, houses a separate group of cyber specialists who are productively focused and established authorities on different platforms. They hail from a proven track record and have cracked even the toughest of barriers to intrude and capture or recapture all relevant data needed by our customers. We perceive what actually threatens you and risk your business, relationships or even life. We are aware of the hazards involved. Our team under no circumstances disclose information to any third party. Our expert hacking online company supports you on time and reply to any query related to the unique services we offer.
    The benefits of using the Globalkos services.
    • Deals are kept entirely confidential.
    • Our system adheres to a fact that service fees are paid after the conclusion of the job.
    • All hack exertions carried out by the Globalkos are untraceable. This is because the system is protected with a vigorous firewall switch preventing unauthorized body from tracking or modifying our Network accessible resources NAR
    Also, the Globalkos company provide comprehensive range of services such as.
    • Credit score upgrade💳
    • Unlocking frozen cryptocurrency wallet.🔑
    • Mobile phone hack (Catching a cheating spouse.)📲
    For more info,
    Contact:
    Email: theglobalkos@gmail.com.
    ®Global KOS™
    2021.

    ReplyDelete