Thursday, 14 February 2013

Week-end YOGA workshop with Jenni Dall, March 2-4 2013


Sat 2 March 4pm-6pm
Sun 3 March 10am-12pm    &    4pm-6pm 
Mon 4 March 7am-9am  < optional extra session*
When we practice yoga morning and evening, we are able to find a rhythm within ourselves that resonates with the cycles of the natural world: in the morning we are fresh and gearing up for the day; in the evening we are winding down and getting ready to sleep. Most classes are taught to cater to our busy lives rather than our bio-rhythms.

Teens/Energetic Classes in Term 1

The Teens/Energetic class gives an opportunity for young people to work on focus, flexibility, balance, posture, body confidence and strength. Classes  are on Thursdays, 5:00PM - 6:10PM and will begin for term one on February 7.
Figureswild96 The cost is $95- for the 10 week term (up to April 11) or $14-/class casual for high-school, university or Tafe students. The class will be suitable for ages 13 and up (to around 25). The class will work equally well getting 'non-sporty' people active as it will for refining the body skills of keen sports people. For more information please call or email Johnny
If you wish to trial a class before the term begins please come along to a Thursday at 6:30PM or Wednesday or Saturday at 10AM. These 'general' classes are a bit slower paced and more detailed than the Teens/Energetic class but will give you an idea of what to expect.
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Calling all Uni, High-School and Tafe Students

The new school term is about to begin so it might be a timely reminder that Johnny Batchelor now offers ten week/ten class terms at a student rate of $105- for his evening classes. Check the timetable. Could be a good time to sign up as we head into the year...
Schoolyoga
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Energetic Yoga For Teens +


Surfyoga
For developing Flexibility, Strength, Focus and Balance, this class will help you toward your goals.

More About Yoga For Kids

Erika Steller, one of the new teachers of kids' yoga at Moore Street, has written an article on the benefits of yoga for children.
Please check it out here.
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Yoga Workshop with Lulu Bull, Feb 11 & 12


Lulubull
Lulu Bull is a Junior Intermediate (level III) yoga teacher within the Iyengar tradition. Lulu began yoga in 1985 and taught at the Newtown Yoga Room in Sydney from 1987. She is currently director of the Blue Mountains Yoga Studio in Katoomba. Lulu regularly attends the Iyengar Yoga Institute in Pune to study with the Iyengars. She has two children and actively practised yoga throughout both pregnancies.

Johnny's Winter Weekend Workshop


Standingmarichicropsm

Johnny's Winter Weekend Workshop is on again this year focusing on work energetically appropriate for countering the winter chills. Included will be classic asanas, restorative poses and pranayama (breath work).


The workshop is suitable for Iyengar Yoga students with at least 1 year of regular yoga practice behind them who feel reasonably stable in shoulderstand and are either going up in headstand or are familiar with the appropriate preparations (ask Johnny if you are not sure).

Relax with Crystal Sound Therapy

Restore inner peace with a crystal sound healing workshop on Sunday 16th October, 2pm – 4pm at Moore Street Yoga Room, Austinmer.In this workshop you are invited to lie on a mat and take full advantage of the sound healing session in a relaxed way as Barbara Jackson guides you into a deep state of relaxation.  Be enriched by this unique form of healing.
Fee: $40   concession $30     Cash or cheque          Places are limited.
To book, contact Barbara:  email:  barbara@sublimesoundhealing.com.au                                          
phone:  0405 764 617                                          
To view website: www.sublimesoundhealing.com.au


How Crystal Sound Therapy works:All living cells are vibrating, but often they need to be restored to their natural resonant frequencies to remain healthy.  The pure healing resonance from the crystal bowls can release blocked energies and transform and entrain subtle energetic patterns, restoring cells to a balanced vibration and healing emotional wounds.What are the Benefits?Crystal sound therapy can balance the left & right brain hemispheres & transform:         *  stress           *  insomnia          *  anxiety           *  headaches         *  high blood pressure                  *  nervous tension
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HOLIDAY YOGA & Workshop

Johnny's HOLIDAY YOGA will be on again this year, from December 26 to January 14, daily at 9:30AM - 11:00AM, at 62 Moore Street, Austinmer. As always Holiday Yoga will feature varied and fun classes and suit beginners and more experienced students. The Xmas Workshop/Intensive will also be on as usual: Dec. 27 - 30, 5:00PM - 7:45PM. See the events section for details. NEW THIS YEAR, at 7:30am - 9:00am daily, will be a led-practice for experienced yoga practitioners and Johnny's regular students: Johnny will lead you through a yoga sequence giving less instruction than in a regular class so participants can focus on their own exploration of the poses. If you are unsure of your suitability for this session, email or speak to Johnny PH: 0415 344 722 Holiday_yogasmcrop
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Announcing New Kids' Classes

We are very pleased to welcome two new teachers, specialists in yoga for kids, to the Moore Street Yoga Room. Erika Steller will be teaching 3 to 5 year olds on Tuesdays at 9:45am - 10:15am and Brita Fowler will open a class for children 5 to 12 years on Wednesdays at 4:00pm - 5:00pm. These classes will start with the new school term, please see the Teachers' page for more info.
Erikabrita

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Johnny's Spring Sunday Workshop

Time for spring cleaning? Johnny's Spring Iyengar Yoga workshop will be on Sunday, September 11 at the Moore Street Yoga Room, Austinmer. 8:00am - 11:00am for asana & 2:00pm - 4:00pm for restorative and pranayama.
The workshop is suitable for students who have been attending class regularly for at least one year, have a stable shoulderstand (sarvangasana) and are either going up in headstand (sirsasana) or working on preparations for headstand.
The cost is $70-. Places are limited so please book with payment soon to secure your place. Email or call Johnny to book or for more info: johnny@wollongongyoga.com.au PH: 0415 344 722
Happy Yogaring!
Suptacrop

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Healing Workshop Saturday 28/5


I have a special offer for you... There are a couple of tickets for our Yoga, Healing and Meditation afternoon this Saturday 28/5/11 and I would like to offer you 2 for 1 tickets so you can bring a friend along with you. I would like to be able to help as many people possible to feel the inner peace, healing and nurturing our afternoon together has to offer.


If you would like to come along register at www.inspired-prosperity.com.au <http://www.inspired-prosperity.com.au>  

Looking fwd to seeing you there J

Nerida xx

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Roll-Up, Roll-Out your mat for Holiday Yoga from Dec. 26

Do something for yourself these holidays, or bring your family and friends to discover yoga.
The program this year from December 26 at The Moore Street Yoga Room: 
Holiday Yoga at 9:30am for beginners and more experienced students. The class will be varied and flowing and suitable to attend as often as you like; 
The Holiday Led-Practice, daily at 7:30am, is for experienced practitioners and regular students who feel able to care for themselves while following the sequence with less instruction;
Also, the Xmas Intensive is on again. See all the details below...
Holiday_yogasmcrop
Johnny's Summer Schedule 2012/13
Johnny's classes break from December 19 - 25.
Holiday Yoga
Dec. 26 – Jan. 16
9:30 am – 11:00 am
EVERYDAY (Literally)
$17-/class or $70- x 5, $130- x 10
Relaxed & varied, to suit the holiday mood. A great intro for beginners or a fun and invigorating way for experienced students to start the year. The classes are suitable for anyone from 11 or 12yrs up. If you have injuries or a health condition that you feel may restrict your participation, please feel free to call Johnny for advice.

Holiday Led-Practice
Dec. 26 – Jan. 16
7:30 am – 9:00 am EVERYDAY (Literally)
$10-/session
For experienced yoga practitioners and Johnny’s regular students who wish to explore their own practice in a led format. This can be a great way to establish your own daily, home practice. If you have injuries, or are not sure if the led-practice is suitable for you, please feel free to call Johnny for advice.

XMAS Intensive
Dec. 27 – Dec. 29
4:30 pm – 7:30 pm
$110- Bookings Essential
Early-bird: Full payment by Dec 10 = $100-
For Iyengar Yoga students with at least 1 year of regular attendance at classes, who are stable in shoulderstand and have some experience in headstand or headstand preparation. The intensive will explore a deeper understanding of alignment and mindfulness in the poses and will include restorative poses and pranayama (breath work). It is recommended that participants also attend the 7:30am led-practice over these three days, if possible.

Johnny's usual Timetable from: January 17.
Johnny Batchelor 0415 344 722

CertMarkTransSm.pdf Certified Iyengar Yoga Teacher

New website coming soon!

Shoosh_extreme_yoga
We’re very excited about the new website for Northern Suburbs Yoga which is coming soon