Thursday, July 6, 2023

Alyson Johnson

Classes are based on the Ashtanga Yoga method which I have practiced regularly for many years after discovering my teacher Eileen Hall in 2001. I have found this style of practice helps build strength and support good mobility.

Although my style of class is better suited to active individuals with some yoga experience, my teaching style offers a wide range of options for individuals to practice. As is traditional, we always begin with sun salutes. These dynamic movements are designed to get the body moving and breath flowing. Next, are standing postures and bringing attention to the principles of alignment and finding stability in the body and calmness in the breath. 

Tuesday, July 4, 2023

Jazmine Wheatley

Jazmine’s approach to teaching Hatha yoga is deeply rooted in her passion for holistic well-being and her unwavering commitment to guiding her students on a transformative journey of self-discovery and inner harmony. She believes that Hatha yoga is not just a physical practice, but a pathway to cultivate deeper connection with heart, cultivate self-acceptance, and nurture a balanced and joyful life. Her teaching style is characterized by her gentle guidance, compassionate nature, and profound knowledge of yoga and its philosophy. Her dedication to creating a welcoming and inclusive environment fosters a community where students can explore their body, mind, and spirit.

Sunday 8:00am - 9:30am, Hatha

Moore Street Yoga Room