Tuesday, January 23, 2024

Juliet Willetts

Juliet teaches hatha yoga, in a style based on the ancient texts and founded by Shandor Remete (Sundernath) (see https://shadowyoga.com/).

For the beginner, this style works with simple but challenging preparatory sequences designed to remove energetic blockages and link movement and breath. These preliminary sequences, called ‘preludes’ are taught as a foundation, and ‘nrtta sadhana’ (pure dance) assists in uncovering the natural rhythmic movement of the limbs and setting up the correct mindset.

Thursday, January 11, 2024

Current Timetable, 2024


Monday

  • 10:00am - 11:30am Johnny - General (Iyengar) 
  • 7:15pm - 8:30pm Juliet² - General (Hatha)

Tuesday

  • 6:00pm - 7:30pm Johnny - General, Restorative & Breathing (Iyengar)

    Wednesday

    • 10:00am  - 11:30am Johnny - General (Iyengar)
    • 4:00pm - 5:00pm Erika1 - Kids Yoga and Mindfulness
    • 6:30pm - 8:00pm Erika1 - General (Dru) 

    Thursday

    • 6:00pm  - 7:30pm Johnny - General (Iyengar)

    Friday

    • 9:30am - 10:45am Katherine - General (Slow steady flow)

    Saturday 

    • 8:00am - 9:30am Led-practice³ Johnny - Experienced (Iyengar)
    • 10:00am - 11:30am Johnny - General (Iyengar)
    • 4:30pm - 5:45pm  Katherine - General - (Flow to Yin)

    Sunday

    • 8:00am - 9:30am Jazmine - General (Hatha)
    • 6:00pm - 7:00pm  Marc - General (Yin)
    More details and teacher contacts on the Timetable page : )