Juliet Willetts

Juliet teaches hatha yoga, in a style based on the ancient texts and founded by Shandor Remete (Sundernath) (see https://shadowyoga.com/).

For the beginner, this style works with simple but challenging preparatory sequences designed to remove energetic blockages and link movement and breath. These preliminary sequences, called ‘preludes’ are taught as a foundation, and ‘nrtta sadhana’ (pure dance) assists in uncovering the natural rhythmic movement of the limbs and setting up the correct mindset.

Current Timetable, 2024

Monday

• 10:00am - 11:30am Johnny - General (Iyengar) 
• 7:15pm - 8:30pm Juliet² - General (Hatha)

Tuesday

• 6:00pm - 7:30pm Johnny - General, Restorative & Breathing (Iyengar)

Wednesday

• 10:00am  - 11:30am Johnny - General (Iyengar)
• 4:00pm - 5:00pm Erika¹ - Kids Yoga and Mindfulness
• 6:30pm - 8:00pm Erika¹ - General (Dru) 

Thursday

• 6:00pm  - 7:30pm Johnny - General (Iyengar)

Friday

• 9:30am - 10:45am Katherine - General (Slow steady flow)

Saturday 

• 8:00am - 9:30am Led-practice³ Johnny - Experienced (Iyengar)
• 10:00am - 11:30am Johnny - General (Iyengar)
• 4:30pm - 5:45pm  Katherine - General - (Flow to Yin)

Sunday

• 8:00am - 9:30am Jazmine - General (Hatha)
• 6:00pm - 7:00pm  Marc - General (Yin)

More details and teacher contacts on the Timetable page : )