Autumn Yoga Workshop 24 March '13 with Johnny Batchelor
Not just lying around but... we'll explore using props to deepen where we can get to in the poses and develop our understanding at the same time. Restorative poses can rejuvenate the system and autumn is a good time to explore the energy giving effects. So even lying around isn't just lying around... nevertheless, there will be more active work too and pranayama (breath work).
This one day workshop will be at:
Moore Street Yoga Yoom
Sunday, March 24 2013
8:00am - 11:00am and 2:00pm - 4:00pm