Tuesday, 14 May 2013

New class for practitioners experienced in the Iyengar method - taught by Jenni Dall

7.30am-9am   Mondays

Aims of this class series:
1.   Open the body, circulate the blood, energise the spirit in readiness for the week ahead.
2. Deepen students' penetration of intelligence in particular asana.
3.   Introduce intermediate postures in
accessible ways.

Mindfulness Yoga for Emotional Well-Being, June/July 2013

– including for stress, insomnia, anxiety, depression

Most of us have times in life when sleep eludes us, or periods when anxiety levels are high, or a down mood takes over. This 6-week course (presented by certified Iyengar Yoga teacher and registered psychologist, Jenni Dall) is for anyone who would like to learn how to use yoga specifically designed to deal with these situations.

Thursday, 2 May 2013

Yoga for Kids in Term 2, 2013

Term 2 of Yoga for Kids begins on Wednesday 8th of May (8th May - 26th June, Wednesdays, 4-5pm)
Encourage your children to join us for some more fun, inspiring and relaxing yoga!

This 8 week after-school program for children from 5-10 years introduces and builds children’s experience of yoga. Yoga for kids classes are a fun way for children to improve strength and flexibility, posture, and body awareness, with breathing and relaxation techniques that assist in calming, and increasing concentration. These yoga classes are inclusive of all children, and are a great way to build self-esteem whilst having lots of fun!