– including for stress, insomnia, anxiety, depression
Most of us have times in life when sleep eludes us, or
periods when anxiety levels are high, or a down mood takes over. This 6-week
course (presented by certified Iyengar Yoga teacher and registered
psychologist, Jenni Dall)
is for anyone who would like to learn how to use yoga specifically designed to
deal with these situations.
Term 2 of Yoga for Kids begins on Wednesday 8th of May (8th May - 26th June, Wednesdays, 4-5pm)
Encourage your children to join us for some more fun, inspiring and relaxing yoga!
This 8 week after-school program for children from 5-10 years introduces and builds children’s experience of yoga. Yoga for kids classes are a fun way for children to improve strength and flexibility, posture, and body awareness, with breathing and relaxation techniques that assist in calming, and increasing concentration. These yoga classes are inclusive of all children, and are a great way to build self-esteem whilst having lots of fun!