Monday, 14 October 2013

Mindfulness & Yoga for Emotional Well-Being, Nov/Dec 2013

– including for stress, insomnia, anxiety, depression

Most of us have times in life when sleep eludes us, or periods when anxiety levels are high, or a down mood takes over. This 6-week course (presented by certified Iyengar Yoga teacher and registered psychologist, Jenni Dall) is for anyone who would like to learn how to use yoga specifically designed to deal with these situations.

Course dates:  10.30 am – 12 pm Sundays      
  3 Nov – 8 Dec 2013