Monday, 17 February 2014

Kids Yoga & Yoga For Little Bears with Erika 2014


Joyful, peacefulness, love, generosity, assertiveness, consideration, curiosity, fun, friendliness, honesty, patience, self-confidence, trust, wisdom… Do these qualities, or ‘virtues’ sound good to you? Do they sound like ones you’d like for your children, and your family?

I am inspired by a new kids yoga book called Yoga for Little Bears by Monica Batiste. This book combines Monica’s gorgeous paintings of teddy bears doing yoga, with fun poetry, and information on the ‘virtues’, emotional intelligence and how to combine both of these fields with yoga for children.