Winter is a great time for exploring flow and dynamism within your practice. Mobility and stability, flow and restraint: these qualities are not only about the outward expression of how you move in and out of poses. It is the subtle dynamism, cultivated within, that is even more richly rewarding and brings you closer to achieving the profound balance that yoga promises. In this workshop we will work on various ways to understand dynamism within your yoga practice.
Date: June 21 and 22, 2014:
Saturday: 2:30pm – 5:30pm
Sunday: 7:30am – 9:30am & 12:00pm – 2:30pm
At Moore Street Yoga Room