This is a 10 week course to learn the foundations of Iyengar yoga. It focuses on standing poses, forward bends, twists and relaxation. It is suitable for anyone new to Iyengar yoga, all ages and body types. Attending these classes will help you to develop your flexibility and strength and give you skills to relax your body and mind.
The course starts on 16 October at Moore Street Yoga Room, Austinmer.
Time: Sundays 3.00 – 4.30 pm
Cost is $140 for 10 weeks.
Phone: 0408 525 409 or email Tash
Johnny Batchelor's Sunday Spring Workshop, this year, will explore ideas of renewal and cleansing. How do we develop our practice in a way that challenges our preconceptions of our own capabilities and limits? We will work hard, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.
Moore Street Yoga Room
62 Moore Street, Austinmer
Sunday October 16, 2016
7:30am - 10:30am & 12:30pm - 2:00pm
Join us for a fun session blend of family yoga and mindfulness. Come and enjoy yoga time together with one or all of your family. Good for all ages 0 and up. With Erika Steller and Kiki Verschuuren (Netherlands Children's Mindfulness teacher). I hope to see you there! For enquiries and bookings please contact Erika on email@example.com or 0427 131 701 www.lightbeingyoga.wordpress.com
Sunday 18 September 2-3pm
Moore St Yoga Room,
Suite 103, 62 Moore Street, Austinmer