Saturday, 8 October 2016

Remedial / Restorative Term 4, 2016

Johnny Batchelor's Remedial / Restorative yoga class will begin for term 4 on October 12, 2016: Wednesdays at 12:00pm - 1:30pm. It will be a 9 week term to December 14 (with no class on Nov. 16). Bookings are now being taken, please contact Johnny.

This class is suitable for students who, because of injuries, bad backs or other conditions, find general classes too demanding. The aim of the class is to give students skills in managing their injuries or conditions while improving posture, mobility and balance and so equip them to eventually join general classes where possible. The class will also focus on the relaxing, calming and nourishing aspects of the restorative poses.