Thursday, 25 October 2018
Thursday, 4 October 2018
Sarah loves yoga. She is energetic and passionate and loves the art of intelligent creative sequencing. Her classes are open level Hatha Vinyasa and have been described as challenging and nurturing at the same time. She sees each class as a journey. Through movement we find our way to the final and most important part of the practice, stillness. Classes are set to carefully selected playlists (another passion) and peppered with humour and a sprinkling of philosophy.
She believes anyone can practice safely in an open level class when given the right tools to do so. She will always offer modifications for more challenging poses and guide her students to practice with self-awareness and integrity.