Thursday, 25 October 2018

Spring Sunday Workshop with Johnny Batchelor

This year, Johnny's Spring Sunday Workshop will get you moving. We will look at the principles of mobility and stability, along with balance. We will work energetically, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.

Venue: Moore Street Yoga Room, 62 Moore Street, Austinmer
Date: Sunday, 4 November 2018
Time: 8:00am - 11:00am & 1:00pm - 2:30pm

Thursday, 4 October 2018

New class with Sarah Goss from October 17, 2018

Hatha Vinyasa with Sarah: Wednesdays at 5:30pm - 6:30pm

Sarah loves yoga. She is energetic and passionate and loves the art of intelligent creative sequencing. Her classes are open level Hatha Vinyasa and have been described as challenging and nurturing at the same time. She sees each class as a journey. Through movement we find our way to the final and most important part of the practice, stillness. Classes are set to carefully selected playlists (another passion) and peppered with humour and a sprinkling of philosophy.

She believes anyone can practice safely in an open level class when given the right tools to do so. She will always offer modifications for more challenging poses and guide her students to practice with self-awareness and integrity.