Tuesday 9:30am, Yoga for trauma, anxiety, depression, grief and loss

With Katherine Watson Yoga

Moore Lane Yoga Room, Austinmer

Creating a Safe Space for Healing

All ages and experience levels welcome.

Join us for a journey into trauma-sensitive yoga — a gentle, inclusive practice designed to support your nervous system, reconnect mind and body, and invite healing in a safe, non-judgmental environment.

This class is ideal for anyone seeking grounding in a safe, compassionate space to move and breathe.

📍 Location: Moore Lane Yoga Room, Austinmer

🗓 When: Tuesdays at 9:30 AM

📆 Course Dates:August 26th til 23rd September 

⏳ Duration: 1 hour per session

👩‍🏫 Teacher: Katherine Watson Yoga

✨ What to Expect:

No hands-on adjustments

Emphasis on choice, safety & agency

Grounding breath and movement

All bodies, backgrounds & abilities welcome

Come as you are. No experience needed.

Reconnect. Regulate. Restore.

📩 For bookings & info:

Katherinewatsonyoga@gmail.com

0410329732

@katherinewatsonyoga