Sundays at 9am - 10:15am
Alex Ray teaches a meditative embodiment practice known as the Realisation Process for both embodiment and psychological healing. The Realisation Process is a meditative embodiment practice that supports greater self-awareness, emotional well-being, and a deeper sense of connection with oneself.
Suitable for people of all backgrounds and levels of physical capacity, the practice does not require any prior experience with meditation, spirituality, or yoga.
